Chronic knee pain can be a debilitating condition that impacts your ability to perform daily activities. Whether it’s due to arthritis, injury, or wear and tear, finding effective treatment is essential to manage pain and maintain mobility. Here are some of the best treatments for chronic knee pain, explained in simple terms.
Physical Therapy
Physical therapy is often one of the first recommendations for chronic knee pain. A physical therapist can design a personalized program to strengthen the muscles around your knee, improving stability and function. They may also incorporate techniques like massage, heat or ice application, and ultrasound to reduce pain.
Medications
Over-the-counter pain relievers such as ibuprofen and acetaminophen can help manage knee pain for injections. In some cases, doctors may suggest injections to reduce knee pain. Steroid injections can provide relief by reducing inflammation. Another option is hyaluronic acid injections, which help to lubricate your joints, making movement smoother and less painful.
Weight Management
Excess weight can increase pressure on your knees. Even a small amount of weight loss can significantly reduce the strain on your joints and lessen pain. Combining a healthy diet with regular activity is the best approach to weight management.
Supportive Devices
Using supportive devices such as knee braces or orthotics can alleviate pain and ensure proper alignment. These aids can take pressure off the knee joint, helping you to move more comfortably.
Alternative Therapies
Some people find relief through alternative therapies such as acupuncture, where thin needles are inserted into specific points on the body, or tai chi, a gentle form of exercise that focuses on movement and balance. While evidence for their effectiveness varies, these methods may provide additional pain relief when combined with other treatments.
Surgery
For those with severe knee pain that doesn’t respond to other treatments, surgery might be necessary. Arthroscopic procedures can repair damaged tissue, while partial or total knee replacements are options for those with advanced arthritis or injury.